This course will help students achieve a health-enhancing level of physical fitness through weight training. They will develop motor skills, learn about responsible personal and social behavior, and recognize the value of physical activity. Students will be required to engage in a fitness program with at least 45 days of activity spread across at most 24 weeks.

Course Details

Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.

To successfully complete this course, you must have access to a well-equipped weight room. Please check the syllabus for required resources.
Course Outline
Weight Training
Improving Performance
Staying Safe
Staying Motivated