Lifetime Weight Control contains guidelines for healthy weight control, nutrition, diet, and exercise, as well as myths and facts about weight control. Students must engage in a five-week fitness program to receive credit.

Course Details

Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities. You will need good exercise shoes for this course.
Course Outline
1. Introduction
2. Healthy Eating for Weight Control
3. Healthy Eating Activities
4. Healthy Exercises for Weight Control
5. Healthy Exercise Activities
6. Common Questions About Weight Control