This course is designed to lay a foundation to help students live a healthy lifestyle. Selected scientifically based wellness principles will enable students to choose positive attitudes toward their whole selves and others, to live a physically active lifestyle, to eat wisely, to realize the importance of getting adequate rest, and to follow safety precautions for injury prevention. This course requires students to sustain efforts to improve their fitness and overall health over a period of several weeks.

Course Details

Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
Course Outline
Module 1: Overall Wellness
Module 2: Emotional Wellness
Module 3: Attitudes and Behavior
Module 4: Functional Fitness
Module 5: Functional and Cardio Fitness
Module 6: Cardiorespiratory Fitness
Module 7: Injury and Being Flexible
Module 8: Flexibility
Module 9: Flexibility Training
Module 10: Muscular Fitness
Module 11: Training Programs
Module 12: Healthy Living
Module 13: Food Choices
Module 14: Healthy Weight and Appetite
Module 15: Wise Choices
Module 16: Final