2005 Virtual Sharing Stations

#25

Title: If It Tastes Good, Spit it Out! (and other myths)

Exhibitor(s): Pam Welch

Description: A healthy lifestyle can be a happy lifestyle. There are many people who believe that a healthy lifestyle requires eating bland tasteless food and spending large amounts of time and money at the gym. With a little help, you can make some small changes in what you are already doing that will make a huge difference in the long run.

Handout(s):
Ideas for Healthy, Good-tasting Meals
Nutritious Snacking
Exercise

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